At one time or another, you are bound to find yourself in the midst of a Health, Wealth, or Romance (relationship) crisis – or a combination thereof – and left to wonder what if anything should or could you do.
So, what should or could you do?
The first thing that you need to do is realize and understand the correlation these three very important factors in your life, Health, Wealth, and Romance have in common. Something too many people take for granted, isolating one from the other; hence, the only outcome, more often than not, is an escalation of a troubled relationship.
The solution, in all reality, is relatively simple – You must recognize the relationship between Health, Wealth & Romance as the whole of A Better LifeStyle. To quote Frank Sinatra, “You can’t (shouldn’t) have one without the other”.
It’s a cycle you should not even attempt to disturb, much less
Harmony and Balance
The degree of harmony and balance you maintain within Health, Wealth & Romance will be a determining factor in your lifestyle.
If you haven’t done this already… It’s Never Too Late!
Accommodate a proper healthy diet and exercise routine (doesn’t need to be every day nor strenuous).
Limit Fatty Foods
Keep a low-fat diet. Saturated fat such as fried foods, chocolate, cakes, and biscuits should not be a part of your regular diet. Unlike unsaturated fats, this fat is easily deposited as fatty tissue and will convert into cholesterol, causing your blood cholesterol level to go up, often to unsafe measures.
Reduce “Empty Calories”
Empty Calories are all those things you consume which are high in energy.
However good this may sound on the surface, this energy comes from things such as alcohol and sugary drinks and serves no benefit in the nourishment of your body – not to mention that this energy is also short-lived.
Consumed in “moderation”, these drinks may cause no real problem, however.
Eat Foods Rich in Calcium and Iron
Calcium: Essential for maintaining strong, healthy bones.
– Seeds… Tiny nutritional powerhouses
– Cheese… Many are an excellent source of calcium
– Yogurt… Excellent source of calcium
– Sardines and Canned Salmon
– Some Leafy Greens
– Whey Protein
– Beans and Lentils
Iron: Helps deliver oxygen throughout the body.
– Meat, fish, and tofu
– Wholegrains… Such as brown rice
– Dried fruit… Such as dried apricots, prunes and raisins
– Iron-fortified breakfast cereals or … bread
The Breakfast Myth Unfolded
Simply put – Don’t skimp on eating a good breakfast. A hearty breakfast will provide you the energy needed to push forward through your day at the office (or wherever you may work).
A Few Tips For Healthy Breakfasts:
– Fresh fruit, whole grain (bread or cereal)
– Rolled oats made with quick oats
– Toast with a thin spread of margarine (polyunsaturated or monounsaturated).
– A small glass of orange juice
– Yogurt (preferably plain) with some fresh fruit topping
You should Never ever underestimate the importance that a regular exercise routine, no matter how moderate, is to maintain a healthy body and mind.
Although most commonly defined in financial terms… It is better defined in terms of “the degree of happiness in your life (loved ones, friends, etc.). Nevertheless, financial “does” play a big role in accommodating for the other two aspects of Health and Romance. That’s why, “if” your goal is to achieve financial wealth, it’s essential that you find the right system – one that is time-tested and meets your needs and expectations. Just be aware of the many ill-intended “gurus” offering their less-than-complete systems; full of empty promises. Do your due diligence.
By far could be the most interesting, yet disappointing, and frustrating of the three.
However, what you want to keep in mind, whether man or woman, is that among the best practices to follow if you want to enjoy a fulfilling and long-lasting relationship, are faithfulness & truthfulness. This piece of fact comes to you from 40+ years of marriage (yep, to the same amazing woman). When it comes to Romance the cards may very well always be on the table, so walk lightly… and whatever you do – if you yearn for loving relationship, adhere to the practice being faithful and truthful to that special person in your life.
A Better LifeStyle
PS: If you enjoyed this read, let me throw you a curve…
Check out this fun read ==>>
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